Unlock Your Capacity for Change
Services
Couples Therapy
I think it is safe to assume that when you first dreamed of your life together, the image was uplifting and fully alive. In time, we can get locked in patterns of hurting each other and ourselves and we begin to think there is something inherently wrong with the other person, with ourselves, or with the relationship.
We work with couples in helping them unlock from the patterns that are not working for them and move into rebuilding, recommitting, and renewing their life together. We bring a trained perspective to help couples find their way back to each other. Our focus is the relationship which means our work is not about taking sides. We will work with you in sifting through the patterns and arguments in search of core meanings and needs getting lost in translation, and then help you build on your individual and combined strengths.
If there is a part of you barely holding onto the sheer grace of your commitment to each other, reach out. Sometimes, it is exactly our repair attempts that are pushing us away and it helps to have someone work through the mess and untangle it all. If any of this sounds like something you need right now, send us an email to see how we can work together.
Individual Therapy
We want to help you live a more connected and authentic life. Whether you have been to counseling before or this is your first time considering going to a therapist, you are looking for something and know you want to make some changes. You have probably tried to address this area of your life several times in different ways but need help working through it. We help with:
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Anxiety and racing thoughts
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OCD
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Trauma
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Depression
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Anger management
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Substance or process addictions
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Unsatisfying relationships or relational distress
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Parenting concerns
If you are ready to invest in yourself and learn how the process works, contact us for a free 20 minute consultation.
Family Therapy
Family therapy can help when:
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You're unsure of your place within the family
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You're struggling to connect with a sibling, parent, or child
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Something in your parent-child relationship isn't working the way you want it to
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Your family feels stuck in harmful cycles
There are often hidden perspectives and patterns that can be better realized through full family involvement (if possible and when appropriate) and the process can be more streamlined in those cases. You can email us for a consultation to see how we can best meet your family's needs.
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If you are a foster family trying to navigate the fostering system or connect with your foster child/children and help them feel at ease, reach out to discuss your specific concerns and how we can help.